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heres three tweaks you need to know for perfect push-up form number one dont flare your arms out this will activate your shoulders rather than chest instead making Arrow shape with your elbows by tucking them to a 45 degree angle number two as you push avoid letting your shoulders roll up and forward instead keep your shoulders back and down away from your ears and number three dont think about just pushing your body up to get better chest activation focus on bringing your biceps together and feeling that squeeze in your chest [Music]