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If you go to the store in search of milk, there are a dizzying number of products to choose from. Theres dairy milk, but also plant-based products. To turn a plant into something resembling milk, it must be either soaked, drained, rinsed, and milled into a thick paste, or dried, and milled into flour. The plant paste or flour is then fortified with vitamins and minerals, flavoured, and diluted with water. The result is a barrage of options that share many of the qualities of animal milk. So which milk is actually best for you? Lets dive into some of the most popular milks: dairy, almond, soy, or oat? A 250 ml glass of cows milk contains 8 grams of protein, 12 grams of carbohydrates, and 2 to 8 grams of fat depending on if its skim, reduced fat, or whole. Thats approximately 15% the daily protein an average adult needs, roughly 10% the carbohydrates and 2 to 15% the fat. Most plant-based milks have less carbohydrates than dairy milk. They also have less fat, but more of wha
