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whats going on guys my name is Joey Franz Oh with Flex training systems and today I want to talk about a temp selection kind of breaking it down the mindset behind each individual attempt Im planning on doing a much more extensive video on this topic in the future but this is a pretty good solid video for those of you that are probably competing for the first time or youve been competing for a while for a while youre not really having too much success and this can hopefully steer you in the right direction that being said lets get right into the video so you know for every powerlifting meet before you even step onto the platform before you even warm-up actually you need to submit your opener you know as a rule of thumb a lot of people say you know an opener should be something that you should be able to triple easily I like to lean you know more towards a 4 to 5 rep max somewhere in there it should definitely be a weight that youve hit before in training it should be a way that