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study was six cups of coffee a day they found that there was an 11% reduction in the incidence of non melanoma skin cancer Iamp;#39;m dr. Aaron Gilbert and Iamp;#39;m a dermatologist practicing in New York City so you want to be looking at foods that are going to be high in vitamins and antioxidants so there are foods for example that contain a lot of vitamin C so you want to be looking at things like strawberries you want to be looking at things like mango you want to be looking at berries for antioxidants things also that contain catechins or polyphenols are like green tea and also red wine has high antioxidant you can have a little bit of that done not too much you donamp;#39;t want to go crazy with that thereamp;#39;s also been some data which is kind of interesting and Iamp;#39;m finding it cool that Tomatoes if you consume something like five tablespoons of tomato paste I donamp;#39;t know how you would do that exactly but you can get creative reduces the damage from sunbur