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If youamp;#39;ve got dark spots or hyperpigmentation then itamp;#39;s time for some evidence-based tips to help get rid of those symptoms Iamp;#39;m going to teach you how to get rid of dark spots and about hyperpigmentation treatment so what we waiting for letamp;#39;s go so letamp;#39;s dive straight into tip number one letamp;#39;s talk about the golden rule for hyperpigmentation sunscreen this is the most common mistake I see patients making who are trying to treat their hyperpigmentation by not using a sunscreen daily so even if youamp;#39;re trying other treatments without consistent protection youamp;#39;re basically not preventing new dark spots or new hyperpigmentation okay because the whole point is this sun protection is going to stop that from happening in the first place in terms of which sunscreen I recommend very simple SPF of 30 plus and a UVA five star rating thatamp;#39;s the most important thing and donamp;#39;t just go for any o