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everyone carries a shadow and the less it is embodied in the individualamp;#39;s conscious life the blacker and denser it is the shadow is a term used by Swiss psychiatrist Carl Jung to describe the parts of ourselves that we repress or deny these parts may include our fears desires and negative emotions ing to Jung the shadow is an unconscious aspect of our psyche that contains both positive and negative qualities Jung believed that the shadow is a natural part of the human psyche and that it is important to acknowledge and integrate it into our conscious awareness when we deny we repress our shadow we risk it taking over our behavior and sabotaging our relationships and goals by embracing our shadow we can gain a deeper understanding of ourselves and live more authentically the process of embracing the shadow involves acknowledging and exploring the aspects of ourselves that we have been repressing or denying this may include negative emotions such as anger or jealousy as well as re