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hey everyone my name is jordan i use he him pronouns and iamp;#39;m a queer speech language pathologist and gender affirming voice coach so a lot of my trans masculine and non-binary clients struggle with vocal fatigue this is when the voice gets progressively hoarse after speaking maybe for a longer period of time two main reasons for this are unnecessary muscle tension like squeezing the throat when speaking or inefficient breathing patterns so inefficient breathing patterns can look like uh when you take an inhale your chest moves out a lot and your shoulders go up this is known as shallow breathing or chest breathing another issue that comes up is like say if youamp;#39;re midway through a sentence and then you have to take an inhale because you run out of breath when speaking or just difficulty projecting so today i want to teach you two exercises one for relaxation and the other for breathing so the first exercise is called a yawn side and what this does is it drops the larynx