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what is cycle syncing and should you do it hi friends Iamp;#39;m Dr Natalie Crawford I am a double board certified OB GYN and REI that means Iamp;#39;m a fertility doctor and Iamp;#39;m a hormone expert and today I want to talk to you about cycle syncing what does this mean what should you do and can you do this and why this may benefit you or not so Iamp;#39;m going to break down the menstrual cycle what the different phases are and how you could influence each phase with your life to feel more balanced or more complete if you like learning about your body and your fertility feel free to subscribe to the channel and please do this helps spread my message to more people and help everybody become empowered and educated about their body and their fertility and a quick note if you like what youamp;#39;re hearing and you want to have a deep dive into your fertility I do have the enhancer natural fertility course so you can feel free to go to my website at Natalie crawfordmd.co