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the amount of light actually for treatment of this is beyond what you would get from just daily normal exposure so you prescribe light therapy for individuals and they use a light box and the light box is designed specifically to screen out damaging uv light so that thereamp;#39;s no injury and itamp;#39;s 10 000 lux 30 to 45 minutes usually in the morning and itamp;#39;s usually a two to four week dose that you will do sometimes when people do their light therapy theyamp;#39;ll do their two to four weeks they feel better and they go on their way many people if they stop doing their light therapy in the winter months will start to have a resurgence of symptoms so for many it just becomes part of their routine
