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welcome back so if you work the night shift or the graveyard shift or know someone that does you want to keep watching this video because we're going to talk about special considerations when it comes to helping folks prevent their occupational misalignment of their circadian clock system by working the night shift to the graveyard shift so there's special meal timing considerations feeding fasting patterns light exposure we're gonna talk about exercise timing melatonin use using things like blackout curtains and sleep masks and all of that to help to realign the circadian clock disruption induced by night shift working now in order to understand how to sort of think through this and approach this we need to talk about circadian biology 101 so essentially we have this rest phase and active phase okay so if you want to split your bodily functions whether we're talking about glucose metabolism leptin release meal timing all of this our physiology and nature of the world oscillates on a...
