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The Huberman Lab Podcast explores science and science-based tools for everyday life, hosted by Andrew Huberman, a professor at Stanford School of Medicine. This episode focuses on the powerful uses of light for optimizing health, including skin health, hormone balance, sleep regulation, mood, and dementia prevention. Light can influence electrical signals, hormone signals, and biological pathways in the body, impacting gene expression throughout life. The discussion will cover the mechanisms by which light affects these processes.