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TORI: Hello and welcome back to another episode of Fresher Take. Iamp;#39;m Tori ALEX: Iamp;#39;m Alex TORI: And today weamp;#39;re going to be speaking about the darker evenings, which obviously as we can all see it gets a lot darker earlier and it has done for a couple of months now. We also want to go over things and give out some information on Seasonal Affective Disorder which a lot of people may struggle with at this time of the year. Weamp;#39;re gonna have a brief run through of coping with darker evenings some safety advice that you should maybe listen to for when youamp;#39;re outside in the dark and some activities that can keep you busy while youamp;#39;re at home. So alex is going to start off with talking about how you can cope during the darker evenings. ALEX: Indeedy I am. So, darker evenings can leave the day feeling quite short, you know, itamp;#39;s getting dark between 4 p.m and 5 p.m and we, you know, it feels as though the day is ov