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is it soda or is it pop soda i say pop i say itamp;#39;s pop for me i say soda whatever you call it how much do you know about it half of americans say they have a soft drink multiple times a week how much sugar does an average can of soda contain 30 grams 15 grams the answer 32 grams the american heart association recommends no more than 25 grams of sugar per day for women and 36 grams for men over time the excess sugar is turned into fat in your liver which can lead to non-alcoholic fatty liver disease next question can soda affect your mind caffeine acts like a stimulant so itamp;#39;s pretty much like taking speed a study out of australia found those who consumed 16 ounces of soda per day were 60 percent more likely of having depression stress related problems and even suicidal thoughts and just by consuming one to two cans a day can increase your risk for diabetes by 26 percent iamp;#39;m nancy alvarez reporting
