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10 Signs Your Nails Give You About Underlying Health Problems Your fingernails and toenails are made up of dead cells that have become hardened and pushed to the surface of your fingers and toes. This murky coloured nail material is a protein called keratin which is very hard and tough to protect your skin against damage. When there is something wrong in your body the nails often begin to change in shape, colour and texture. This can give us clues as to what is happening inside our bodies. For example if your nails are strong and smooth, this is a good indicator that you are healthy and getting lots of minerals and vitamins into your diet. Likewise if there a consistent pink tone beneath your nails, this means that the cells underneath your nails (nail bed) are also healthy. However, if the nails begin to change in appearance such as cracking, paleness, thickening, becoming duller or forming ridges then this can indicate that there is an underlying health pr