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many people who have trouble sleeping used melatonin as a safer alternative to sleeping pills but it does have risks of its own consumer reporter Ross McLaughlin explains I usually get about six hours of sleep a night four to five hours five hours a Consumer Reports survey finds 80% of adults struggle with sleep at least once a week and everyone has their own way of dealing with it I usually just lay there thatamp;#39;s Austin turn now sometime I get up and start cleaning up my house I have trouble sleeping I try to take melatonin melatonin is a sleep hormone that is naturally produced by the body and itamp;#39;s also available as a popular supplement studies do show it can be helpful but only for some people under some conditions if youamp;#39;re jet-lagged if you have to work a night shift or if youamp;#39;re getting older for people who are 70 or older your body might not produce enough melatonin on its own still there are lots of other people using melatonin but is it safe you
