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hi everybody my name is paul and over the next 10 days iamp;#39;m going to be covering a different topic we have 10 different topics yeah and each day weamp;#39;re going to be covering one thatamp;#39;s very introductory itamp;#39;s very simple and the first one is called cutting calories not portion so here we go you realize how many calories you consume when you have a typical drink or small snack versus when you have a nice big allen snail hereamp;#39;s just a few examples of a small glass of wine and a big glass of milk youamp;#39;d be consuming 60 to 100 energy here we have a small plate of potato crisps and olive white grass and broccoli 800 grams calories a piece of chocolate cake and croissant would be around 400 calories for the same 400 calories you could eat a lot more of really good nutrition balanced meal with fish with vegetables the point here is itamp;#39;s about the quality not the quantity a lot of people focus on eating less what weamp;#39;re going to be tryi