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hi everyone im dr justin lin here at rehab revive physical therapy where we rehab your mind to revive your body today i want to talk about the elliptical the dos and the donts its a great machine great for cardiovascular also low impact so stay tuned were going to talk about the great stuff why elliptical and how to use it correctly [Music] so why the elliptical machine as mentioned in the introduction i talked about its a great low impact exercise for some people who have ankle pain knee pain and joint hip pain so it keeps a regular form if you do it correctly it gets the right motion youre working on important muscles and important muscle groups like your glutes and your hamstrings if you do it correctly so stay tuned im going to show you how to swivel on that machine and do it well good all right were back weve got our elliptical machine lets talk about how to use this correctly a lot of people are using ellipticals i see at the gym all the time just incorrectly this is
