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king heres my current pre-workout stack i started off with one scoop of six star pre-workout its not the best but it does the job six star is literally one of the absolute worst pre-workouts on the entire market every single ingredient in that formula is brutally under-dosed except for the caffeine then i use five grams of creatine monohydrate creatine has no immediate effects on performance so you can add it into your pre-workout for convenience but it really makes no difference when you take it then i use three grams of l-carnitine unless you have a straight-up l-carnitine deficiency then supplementing with it is not gonna be beneficial then five grams of citric acid help with lactate buildup citric acid does play a role in energy production but your body already makes enough of it then five grams of l-arginine l-arginine is also worthless here since most of it doesnt even get to your bloodstream in the first place this next part is optional but i put in some bcaas because well i
