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The traditional view of obesity states that all obese individuals overeat, primarily referring to calorie intake rather than food types. Humans have an inherent preference for high-calorie foods—sweet, starchy, and fatty—due to evolutionary factors. Historically, food gathering necessitated efficiency, pushing our ancestors to seek out calorie-dense options, as it wouldn't have been beneficial to expend energy on foods that offered insufficient calories for survival. This evolutionary background explains our modern struggles with processed foods and obesity, emphasizing the importance of focusing on calorie-rich and processed food consumption.