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starting off the day i want to kick in i want focus happiness excitement for for my goals and i want to be super smart lets take that example and lets talk about some behavioral things that give the system buoyancy and then we can talk about nutritional and supplementation things that really push it a little bit harder there are a couple things that we need if we want to be energetic and in focus and im going to add another neurochemical on focus as we go along so if we want to have energy we need that norepinephrine system working well it works alongside a neurochemical called cortisol and cortisol is always talked about as bad the stress hormone but you want cortisol high during the morning you want it to peak in the morning and get you going its what wakes you up in the morning out of sleep actually and to do that you thats why im a big proponent of this getting sunlight in your eyes first thing in the morning and if its in your practice or youre inclined
