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[Music] welcome everyone dr mandel here as we continue to age our metabolism continues to slow down the end result is weight gain more fat today im going to share with you a simple powerful concoction ingredients where you can get in your grocery store thats going to rev up your metabolism and burn fat while you sleep cinnamon is one of the healthiest spices on the planet cinnamaldehyde thats found in cinnamon is known to activate thermogenic and metabolic responses as well as anti-obesity effects cinnamon helps increase brown fat in the subcutaneous fat cells which is the fat layer under the skin this is good for people with belly fat belly fat or fat in the waist region is white fat consuming cinnamon helps turn the belly fat that white fat into brown fat this in turn can be used up to maintain body temperature as energy cinnamon also helps lower blood sugar levels and fights diabetes by imitating the effects of and increasing glucose transport into the cells black pepper