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Hello, my name is Anja and I am a scientist working at EFSA in the area of nutrition. Today I am going to talk to you about what we do at EFSA with respect to Dietary Reference Values. An apple a day keeps the doctor away. As this well-known saying suggests, we have long known that some foods have health benefits and help to prevent diseases. Awareness of the importance of good nutrition has risen in recent years. There is now consensus among scientists that poor diets and low levels of physical activity can lead to a number of chronic conditions, such as obesity, cardiovascular disease, type 2 diabetes, cancer and even cognitive diseases like dementia. Humans need many different nutrients if they are to stay healthy and reduce the risk of diet-related disease. A nutrient is a component of food such as protein, carbohydrate, fat, vitamins, minerals, and water. Each nutrient has particular functions in the body. Energy-providing macronutrients such as carbohydrate, fat and protein, a
