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after the early phase of most injuries some type of activity is good for your joints and muscles most body parts follow this type of graph called the pain versus activity curve if we do too much you will likely feel pain like a runner trying to run 10 miles after an ankle sprain but the opposite is also true if you do too little imagine how it may hurt sitting on a six hour flight across the country a few weeks after a back injury where we want to be is right in the middle called the thriving zone this is the just right amount of activity most people can easily find what activity is too much and what is too little but the most challenging thing is finding these boxes here finding for you what is just barely too much and just barely too little being in these zones shrinks the thriving zone and can make previously easy activities harder however the more time we spend in the thriving zone the larger the zone will get and the more activity you will be able to tolerate on both the underdoi