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most people get some level of cravings during or right before their period and this can be really frustrating because especially if youre working toward a wellness or a weight-loss school these cravings can lead to you eating things that really work against your weight loss goals so today Im sharing five foods that you can incorporate into your diet right before your period and throughout your period so that it can help to reduce those cravings in todays video all right guys if youre new to my channel and you dont know who I am my name is autumn and Im a certified clinical nutritionist with my masters nutrition human firm its on my channel Im typically talking about the science back in holistic methods that you can use in order to achieve your wellness dreams so if you have a wellness goal in mind make sure you subscribe now first lets start off with the details about the main tube hormones we need to consider which are estrogen and progesterone estrogens biggest peak is righ