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welcome back to the tamed course we recently came across an idea that has changed the way we look at building habits this is an idea that will make it easier for you to stick to good habits and avoid bad ones and we call it the nothing rule how does it work well when you go to the gym and have an intense workouts where you know you pushed your body to its limits youamp;#39;ll probably feel pretty sore for the next couple of days but when this soreness comes around you donamp;#39;t feel bad about it you actually feel kind of good right even though it literally hurts to get out of bed and move you feel good because you know that you put in a lot of effort during the workout and now your body is rebuilding itself back stronger you know that this type of pain is part of the strengthening process on the other hand letamp;#39;s pretend that youamp;#39;re a complete newbie and you didnamp;#39;t know that being sore was part of the process if you suddenly woke up two days after your first
