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welcome back to the second episode of NBS FN youamp;#39;re no [] Fitness News where we do not believe in political correctness just facts coffee and deadlifts now in this episode weamp;#39;re talking about spot reduction the new trend among the Fitness Instagram influencers where theyamp;#39;d love to point at their arms and their love handles and their heads and their shoulders and their knees even their toes mind you saying that you can choose where you burn fat weamp;#39;re also going to be talking about fast and cardio and whether or not your body is primed and optimized to burn fat if you donamp;#39;t eat before doing cardio weamp;#39;re also going to talk about pre and post-workout nutrition how to optimize your meals to make sure you get the best strength and muscle gain benefits and finally weamp;#39;re gonna finish off with a two-minute drill rapid-fire QA for my Instagram if you donamp;#39;t follow me you can do that here in the meantime make sure you like
