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itamp;#39;s hard maybe impossible to totally avoid all the foods that keep you from achieving the flat stomach you want but limiting the following foods as much as you can will go a long way toward docHubing your goal red meat your body needs protein but when a lot of that protein comes from red meat youamp;#39;re likely to gain belly fat youamp;#39;re much better off getting your protein from fish chicken and turkey while avoiding fatty cuts of red meat sugar belly fat is just one of the negative effects of consuming too much sugar itamp;#39;s certainly okay to treat yourself occasionally but try to limit how much sugar you include in your daily diet and donamp;#39;t forget you sometimes find hidden sugar in places you donamp;#39;t expect like yogurt fruit juices and coffee drinks milk and dairy as you get older you might find that you have more trouble digesting lactose in dairy products eating a lot of cheese for instance can cause chronic gas bloating and belly fat pac
