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I want you to imagine a world where you could eat more food and you liked it more and you felt like you were eating in a way that was so satisfying that you could continue doing it for the rest of your life imagine as well that as you were eating that way you actually started to lose weight would it be easier if you were doing that for you to stay consistent enough to docHub say like a 40 or 50 or even a 20 lb goal and then actually maintain that loss if what you were doing felt easy and enjoyable now I know that that sounds crazy but I truly believe that that is possible when you understand the concept of calorie density which is the biggest thing that helped me to lose 40 lb and now I maintain it very very easily and I have for about the past 4 and 1/2 years so what Iamp;#39;m going to do in this video is to illustrate to you with some visuals how 600 calories looks for different types of foods and the coolest thing about this is that you can actually start to design meals that get y