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Hello Health champions. What would happen if you stopped eating bread for 30 days? Theres Ezekiel Bread, white bread and wheat bread whole grain bread sprouted bread sourdough bread and you probably heard that some of these breads are considered junk food, but youve also heard that some are supposed to be health food so how does that really work? Lets talk about bread. First of all bread is about 80% of the weight is starch and starch is a polysaccharide, meaning, many sugars. So if you take individual glucose molecules and you string them together in chains and branches hundreds and thousands, then it becomes a starch, a polysaccharide and this is what a lot of people refer to as a complex carbohydrate. So they tell you individual sugars are bad for you but complex carbs are good. Well the problem is that within seconds you start breaking off some of these individual glucose molecules and they quickly get into the bloodstream and that glucose is the same as sugar which raises your