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warning you may never eat sugar again after watching this video or at least youll dramatically cut down the amount of sugar that you consume and i think everyone knows that sugar is bad it affects almost every part of your body it causes weight gain but what i want to do is im going to just take one little thing in your body and talk about the effects of sugar on that one thing and that is going to be the red blood cells in fact the red blood cell is how they measure your blood sugars okay and how they even diagnose diabetes through a test called a1c a1c is a test that measures how much sugar is stuck to the red blood cell when the red blood cell or at least the protein part of the red blood cell called hemoglobin is exposed to sugar theres this chemical reaction or binding that occurs and thats called glycation so glycation is the amount of sugar that binds with that hemoglobin and then renders it inactive it cant work anymore and so based on how much sugar you have stuck to you