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you know I actually had pitting edema in my lower legs in my late twenties so Iamp;#39;m a lot older now and I donamp;#39;t have it so Iamp;#39;m going to share with you some of the things that I did as well as um some other causes common causes rare causes and what to do with each one so specifically I want to talk about edema in the lower legs and the feet so a lot of people have it a lot of people take medication but they donamp;#39;t actually at the same time correct the underlying cause so cause number one is sugar and a high carb diet and as that relates also to a spike in insulin okay so itamp;#39;s kind of a double-edged sword when you consume excess amounts of sugar what happens your body has to store the sugar as glycogen okay what is glycogen glycogen is a series of glucose molecule stuck together with potassium okay so theyamp;#39;re going to basically when you consume sugar youamp;#39;re gonna itamp;#39;s gonna use up potassium to store this glycogen and water so w
