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if you want to stop obsessing over someone here are two powerful techniques that you can use to do that and i will explain what obsession is and how to get over it so first of all obsession is the intense desire for something that you donamp;#39;t currently have but you have this hope for a future of possibility and the main hormone involved in obsession is dopamine and while dopamine is a hormone that makes you want more and makes you dissatisfied with what you currently have serotonin and oxytocin are hormones that appear in healthy relationships and they make you satisfied with your current situation and donamp;#39;t make you want more than that so the first thing that i want you to do is i want you to accept that youamp;#39;re obsessed with them when youamp;#39;re denying your obsession when youamp;#39;re thinking oh i shouldnamp;#39;t be thinking about them i shouldnamp;#39;t be texting them youamp;#39;re just turning them into this juicy forbidden fruit that just becomes