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have you been thinking about going low carb or keto here are three reasons we went low carb after the age of 50 so I would say we have to open with talking about health right because you know when we were in our 20s you know health was like one of the it was like yeah thatamp;#39;s important but you know if there was like chili cheese fries or something weamp;#39;d be like oh wait Iamp;#39;ll worry about health tomorrow right now tomorrow is here tomorrow got to pay the piper yeah so and and we were like many of you out there we spent many many years following the conventional wisdom right of eating a low fat diet eating lots of carbs and it didnamp;#39;t really matter if they were refined as long as zero fat yeah and and what that got us was a lot of inflammation and we talked a lot about inflammation on our on our Channel and I I think really of all the health problems it is probably the most underappreciated for how it wreaks havoc in the body yeah it is inflammation is actually
