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we know that Fitness as measured by V2 Max is important for all of us as we grow older so what is yours in this video Im going to look at two ways to test your own V2 Max that are regularly used on people who are over the age of [Music] 60 V2 Max is a single number that gives a measure of Fitness its closely correlated with independent living in this video I explained that if it drops below a certain level itll largely rule out being able to look after yourself and incidentally if you see any YouTubers claiming a startlingly high V2 Max ask if its just a smartwatch estimate or whether theyve done one of these simple self- test estimates and if not why knowing your precise V2 Max number doesnt really matter whats important for everyone is to work on improving that and then using a consistent way to test and see whether you are indeed improving or perhaps declining so its not the absolute number that counts but the change in that number you might use a smartwatch here are my diff