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During the weekend of June 10th, 2017, I participated in a USPA powerlifting meet, successfully cutting down from 127 pounds to qualify for the 114-pound weight class. I achieved a deadlift of 353 pounds, a bench press of 220 pounds, and a squat of 276 pounds. While my total performance was impressive—successfully completing all my deadlift and bench press attempts and setting a national record despite not reaching my personal squat goal—the true value of this experience lay in how I managed pressure and the intricate techniques of drastic dieting and training. Ultimately, my performance numbers were important, but the lessons learned along the way were even more significant.
