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The body needs glucose for fuel, but most Canadians are overfilling their tanks. Everyday, Canadians consume about 26 teaspoons of sugar from all sources. About half is coming from added sugars, now a staple in most grocery store food items. Some of the biggest offenders include desserts, regular pop and sauces. The WHO is now recommending we slash our added sugar consumption in half with even further health benefits if we can get down to about six teaspoons per day. Youd be looking at about a half a can of pop a day or you could have three double doubles if thats your preference or you could have a caramilk bar. Registered dietitian and certified diabetes educator Daphna Steinberg says, not all calories are created equal, so avoiding added sugars is advised. So limiting those foods is beneficial because they are taking the place of other nutrient dense foods in your diet like the milk and the fruit and the vegetables. Too much added sugar has been linked to a host of health risks
