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hey El Paso this is dr. David Miller from El Paso manual physical therapy wanted to talk to you about a new phenomenon thats happening with neck pain its called text neck this happens to people that are on their phone quite a bit texting are also people that are using tablets any mobile device if they spend a lot of time hunched over looking down at the phone or the the tablet they can get some stiffness and other problems happen in their neck and when we see clients for this issue it usually has been going on for a while because people have been using the phone or the tablet for a while it may be causing some pain in the shoulders or in the arms as well now Im going to share with you three tips to avoid texnic or reduce it if you feel like you might have some symptoms of text neck tip number one bring the phone up to your face so literally if you if youre holding the tablet or a smart phone instead of holding it down here by your chest and looking down at it bring it up to your fa
