Cut city in the Powerlifting Event

Aug 6th, 2022
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How to cut city in the Powerlifting Event

5 out of 5
4 votes

so the power lifting competition is in three days and I am just barely making weight Im nervous that my scale is not actually calibrated so when I get there my weight is going to be off oh I think that thats the most nerve-wracking part so what Ive been doing for the last couple days is Ive been doing a water cut and thats just drinking more water so that your body can get rid of kind of the excess water that its holding on to my sister actually came to visit um well not visit my sister actually came to see me in competition so shes like my unofficial coach and so were going to go to Target today and then shes going to help me practice the commands in powerlifting because I actually never practice those before I just work out by myself yeah pretty sad my hair is really long oh I did say that if I dont make weight Im willing to cut my hair like its pretty long right now I dont know if you can see I probably cut it like up to here if I needed to Im gonna bring in [Applause]

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In order to be competitive, powerlifters must train consistently and maintain a specific bodyweight within their chosen weight class. However, many powerlifters choose to cut weight before a competition weigh-in to gain an advantage over their competitors.
Cut less than 5% of your target weight. Find the guidelines for the competition youre preparing for and check out the weight classes. Then, calculate whether your current weight is within 5% of the upper limit for the weight class you want to be in. If it is, you may be able to safely cut weight.
It always helps to have someone to look out for you and help you on the day. I usually start people on between an 8 and 16 week plan.
Find the guidelines for the competition youre preparing for and check out the weight classes. Then, calculate whether your current weight is within 5% of the upper limit for the weight class you want to be in. If it is, you may be able to safely cut weight.
Try and consume your breakfast at least two hours before your flight is set to start warming up at the meet. During the meet, I like to keep food around to snack on. Snacks should be high in carbs and relatively low in fat.
How much does a Powerlifting make in California? As of Mar 24, 2024, the average annual pay for a Powerlifting in California is $74,618 a year. Just in case you need a simple salary calculator, that works out to be approximately $35.87 an hour. This is the equivalent of $1,434/week or $6,218/month.
Powerlifting Salary Annual SalaryMonthly Pay Top Earners $111,000 $9,250 75th Percentile $94,000 $7,833 Average $78,859 $6,571 25th Percentile $66,000 $5,500
Or at least, this is much less important than a stack of other factors that I consider in the context of a first competition. So should I cut weight for my first competition? My answer to this question will almost always be no.

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