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hi Im Alice Henman a registered dietician and extension educator from UNL extension in Lancaster County Im here to tell you a little bit about the new 2015 dietary guidelines there are some new recommendations that I think youre going to like one of the things theyre saying is that coffee may actually be good for you may help protect against such things as cardiovascular disease uh type 2 diabetes and also may help protect against Parkinsons disease theyre saying that anywhere from a about 3 to 5 8 O servings per day would be just fine another recommendation that I think a lot of you are going to like is that theyre saying that the cholesterol in our diet may not be that important anymore so if you enjoy those eggs in the morning go ahead and have them and feel perfectly fine about that now we are looking at fat in the diet but its not so much the amount of fat but the types of fat and were finding that the the types of oils fats from the plant sources may be a bit healthier f