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this is probably the question i actually get asked the most lane from patients and iamp;#39;m guessing you do a lot which is peter do you think it is better to be completely restrictive uh or to have frequent cheat meals like one meal a week or one day a week where you go completely off the rails or just to have a little bit of stuff that is an indulgence every single day and i actually i donamp;#39;t have a great answer for them other than there is no right answer here and even for an individual that might change and iamp;#39;ll use always my example which was for three years i was on a ketogenic diet with the exception of one day so in one in whatever 365 times three is for that many days i never deviated from a ketogenic diet except for one meal when i had about seven pieces of cake at my wifeamp;#39;s birthday and i said that was really interesting like iamp;#39;m amazed i was able to do it i look back at that period which was 2011 to 2014 and i think i donamp;#39;t know how
