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lets talk about the only carbohydrate that will not influence insulin now as you may know insulin is the hormone that makes you fat its the hormone that prevents you from burning fat and its a fat storing hormone so in the presence of even a little bit of insulin its going to be very difficult to lose weight and get into ketosis so the only carb that has absolutely no influence over insulin is fiber okay now the problem with fiber is it normally comes with other carbs that do influence insulin as in the bread pasta cereal crackers biscuits waffles things like that and so many times people are recommending those foods because it has fiber but what about the other carbs that are not fiber we want to stay away from them now just as a side note pure fat will also not increase insulin but what does increase insulin is the sugar the starches and excessive amounts of protein so is it just a matter of getting some fiber maybe some metamucil on a spoon and then