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In six weeks, the narrator was able to undergo a transformation called a mini cut, which involved a brief and aggressive dieting period. This approach is effective for quick fat loss but can be challenging to stick to. The video explains the science behind mini cuts, how to modify diet and training for success, and tips for maintaining results. Mini cuts are distinct for their short duration (4-6 weeks) and high calorie deficit, leading to rapid fat loss. The narrator shares their personal experience and provides guidance for implementing mini cuts for fat loss and weight management.