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In this video tutorial, the speaker shares their personal experience with a mini cut, a short and aggressive dieting approach that helped them quickly lose fat. The key points covered include the science behind mini cuts, the modifications made to their diet and training, and how they maintained their results afterwards. Mini cuts involve a short dieting period of about 4-6 weeks and require a more aggressive calorie deficit. By the end of the video, viewers will have a clear understanding of how to implement mini cuts to achieve rapid fat loss and sustain it.
