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so how long does it take to go from 25 body fat down to 15 body fat where you can start seeing your abs well lets take joe for example joe weighs 200 pounds or 90 kilograms and he is at 25 body fat he wants to get leaner its his first time doing this hes a hundred percent committed to the journey so whats realistic how many weeks and months does a guy like joe really need to transform his physique well the first step we need to take is look at his body composition and his lean weight in order to do that were gonna take his 200 pounds minus 25 body fat and thats gonna bring us to 150 pounds or 68 kilograms which is his fat free mass that is how much he would weigh if he was at zero percent body fat now if we add 15 body fat joes target weight is 176 pounds or 80 kilograms so basically joe needs to lose 24 pounds or 11 kilograms to get to 15 body fat now the question is how fast can he lose those 24 pounds or 11 kilograms and if we take an average weight loss rate of a pound to p
