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In this video tutorial, the speaker talks about the concept of a mini cut, which is a short and aggressive approach to dieting to lose fat quickly. They explain that a mini cut typically lasts for about four to six weeks and involves a significant reduction in calorie intake. The speaker shares their own experience with a mini cut, discussing how they modified their diet and training to make it easier to stick to. By the end of the video, viewers will have a better understanding of how to implement a mini cut to achieve quick fat loss and maintain their results.
