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In this video, the creator discusses the concept of a "mini cut" and how it helped them achieve significant results in just six weeks. A mini cut involves a short, aggressive period of dieting, typically lasting four to six weeks. It is different from traditional slow dieting in its speed and intensity. The creator explains how they modified their diet and training to make the mini cut easier to stick to, and shares tips on how to maintain the results afterward. The video aims to provide viewers with the knowledge and tools to implement mini cuts effectively for quick fat loss and long-term success.
