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In this video tutorial, the speaker discusses the effectiveness of a "mini cut" in quickly losing fat and maintaining results. They explain that a mini cut involves a short period of aggressive dieting, typically lasting four to six weeks. The key features of a mini cut are speed and aggression, with a focus on cutting calories to achieve rapid fat loss. The speaker shares their personal experience with modifying their diet and training to make the process easier, and provides tips on how viewers can implement a mini cut to lose fat quickly and sustainably.