Cut body in 1ST

How to cut body in 1ST faster

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How to Cut body in 1ST

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In this video tutorial, the speaker discusses the concept of a "mini cut," which is a method of quickly losing fat and maintaining results. Mini cuts involve a short period of aggressive calorie deficit, typically lasting four to six weeks. This approach is different from traditional slow dieting, as it aims to produce faster results. The speaker shares their own experience with modifying diet and training to make mini cuts easier to stick to. By the end of the video, viewers will learn how to implement mini cuts effectively to lose fat quickly and keep it off.

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Is it better to lose fat first?

If youre living with obesity (over 25% body fat for a man or more than 32% body fat for a woman), aim to lose fat first. The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain.

Can you start with cutting?

So, start with a moderately aggressive cutting phase lasting 8-12 weeks assuming you were bulking for that long as well. A good aiming point for the cutting phase is to lose 0.75% of body weight per week. Any more and you may actually be losing too much weight, too fast, which can result in losing both muscle and fat.

Should we bulk or cut first?

IF I AM NEW TO WORKING OUT, SHOULD I CUT OR BULK FIRST? If you are new to working out and are at a healthy body weight, you should bulk first. The younger your training age, the quicker you are able to build muscle and therefore you should take advantage of this with a caloric surplus.

How long on a cut before you see results?

However, most people who start dieting by cutting out a certain amount of calories each day will see results within one to two weeks, even if its just one pound lost.

Should I cut or bulk first if Im overweight?

Bulk vs Cut (or Recomp) FAQ. Should you bulk or cut first? If you are underweight, you should bulk. If you are overweight, you need to cut; however, the less training experience you have, the more likely it is that you will gain muscle simultaneously as you lean out (though youll lose weight overall).

Why should I bulk first?

Start your bulks lean, though, and youll be able to stay in a surplus for much longer before having to cut, and this means more time spent gaining muscle. Getting lean before you start bulking makes for shorter post-bulk cuts because we have less fat to lose to get back to our ideal maintenance bods.

Is it okay to cut first?

Its pretty simple. If youre lean enough to bulk (10-15% body fat or less for a man, or 18-23% or less for a woman), you should probably bulk first. If youre above these ranges, you should cut first. And if youre a beginner whos somewhere in the middle, you should recomp.

How long is too long for a cut?

Furthermore, the longer the cut, the more muscle mass is lost overall since it is impossible to avoid muscle loss, so keep this in mind. Most bodybuilders do not exceed cuts of 4 months but usually do at least 2 months.

Is it better to bulk then cut or lean bulk?

Both methods of bulking offer unique benefits, and like most things the best diet for you likely depends on the person. However, based on the existing research, lean bulks are likely your best bet for adding more lean mass and setting yourself up for more success and better results in the long run.

What is the point of bulking and then cutting?

Bulking is known as the muscle-building stage, which calls for eating more calories than you burn, coupled with intense weight training for a set period of time. Then theres cutting the phase where you cut back on calories in an effort to shed body fat while maintaining muscle mass to the best of your ability.

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Cut body in 1ST smoothly

How to cut body in 1ST faster

Take these steps to cut body in 1ST in a blink

PDF editing simplified with DocHub

Drive efficiency with the DocHub add-on for Google Workspace

How to Cut body in 1ST