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In "The 7 Habits of Highly Effective People," Stephen Covey introduces a time management strategy called the four quadrants weekly plan, focusing on prioritizing tasks rather than daily planning. To define your priorities, ask yourself if a task is important and whether it is urgent. This approach relates to Covey's third habit, "Put First Things First." Important and urgent tasks include crises like exams, critical meetings, or emergencies, which demand immediate action. Staying focused in this quadrant can lead to stress. Conversely, tasks that are urgent but not important, such as non-critical phone calls or requests from others, can distract from fulfilling genuine priorities.