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so today weamp;#39;re talking about energy balance and really trying to get the right amount of food and also at the same time feel full when we really talk about meals usually weamp;#39;re aiming for about 500 calories per meal depending on the size of person you are and how active you are in this example that Iamp;#39;m showing you this is what I see happen for people is they get shanghaied by their salad all the time itamp;#39;s tricky because we think weamp;#39;re eating healthy when weamp;#39;re having salad but there are so many toppings that we love to put on that can really add extra I want to just give you a couple different examples of these in this example that Iamp;#39;m showing you this amount of salad has the same amount of calories as this amount of ranch dressing so even though this is only a hundred calories this is oz 100 calories and so for adults when weamp;#39;re thinking about making about a 500 calorie lunch for ourselves and we want to make a nice big sa
